Weight Loss that works

With the Medifast 5 & 1 Plan for weight loss, men can lose weight quickly and dramatically improve their health. No time for shopping or cooking? Medifast conveniently helps you lose the weight and teaches you how to keep it off! The Medifast program is nutritionally balanced, portion-controlled, and simple to follow.

You’ll see and feel results in the first week!

Remember, Medifast is a lifestyle change, not just a short-term weight loss solution. We won’t abandon you the way fad diets have in the past. Our Transition, Maintenance and Exercise Plans pick up where the 5 & 1 Plan ends – and teach you how to sustain your weight loss results long term!

With the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won't get hungry.

The quick weight loss results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle.

Most men start by ordering the Medifast for Men 4-Week Package. With this package you receive the most popular Medifast Meals and save over $30.